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Flexibility Mini Course
Educational Flexibility Videos
Meet your teacher and what to expect!
Change the way you approach stretching forever (Video with our Instructor Christine) (12:16)
Why We Stretch In Neutral - Rounded Back vs. Neutral Spine (Video) (2:07)
The Benefits of Restoring Neutral - The Importance of a Neutral Pelvis and Spine (Video) (10:34)
How to Modify Stretches if Needed (Video) (4:00)
Modification Knees: Easy seat, cow face, half pigeon, fire log
Common Deviations in Popular Stretches, the Causes and the Solutions (VIDEOS)
Half Splits (1:38)
Bound Angle Pose (1:57)
Half Pigeon Prep (2:06)
Half Pigeon (1:55)
Cow Face Pose (2:32)
Cat Grabs Its Tail (2:25)
Flexibility Education
Introduction and ebook
Tight Hip Flexors & Hamstring Strain... Is your stretch routine going against you?
The truth about fast flexibility
What is a proper warm up & Can you hold stretches for more than 30 seconds?
Are the busiest muscles in dance holding you back?
Muscles don't actually stretch...
Go Ahead and Try These Stretches
Top 5 Stretches for Correct Front Splits (Video) - Learn to improve flexibility and range of motion in the hips WITHOUT CAUSING DAMAGE TO THE HAMSTRINGS. (4:06)
Our 4 Favorite Stretches for Tight Hips (Video) - Most, if not all, dancers have tight hips (2:43)
More Flexibility Education
When your body won't bend that way... what to do (Lack of Anatomical Application)
The Consequences of Only Doing Stretches You Like
How a Professional Dancer Took Her Flexibility to the Next Level by Stretching Less and Tossing Her Bad Stretch Habits!
Can You Relate To These Flexibility Issues
What is a proper warm up & Can you hold stretches for more than 30 seconds?
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