Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Flexibility Mini Course
Educational Flexibility Videos
Meet your teacher and what to expect!
Change the way you approach stretching forever (Video with our Instructor Christine) (12:16)
Why We Stretch In Neutral - Rounded Back vs. Neutral Spine (Video) (2:07)
The Benefits of Restoring Neutral - The Importance of a Neutral Pelvis and Spine (Video) (10:34)
How to Modify Stretches if Needed (Video) (4:00)
Modification Knees: Easy seat, cow face, half pigeon, fire log
Common Deviations in Popular Stretches, the Causes and the Solutions (VIDEOS)
Half Splits (1:38)
Bound Angle Pose (1:57)
Half Pigeon Prep (2:06)
Half Pigeon (1:55)
Cow Face Pose (2:32)
Cat Grabs Its Tail (2:25)
Flexibility Education
Introduction and ebook
Tight Hip Flexors & Hamstring Strain... Is your stretch routine going against you?
The truth about fast flexibility
What is a proper warm up & Can you hold stretches for more than 30 seconds?
Are the busiest muscles in dance holding you back?
Muscles don't actually stretch...
Go Ahead and Try These Stretches
Top 5 Stretches for Correct Front Splits (Video) - Learn to improve flexibility and range of motion in the hips WITHOUT CAUSING DAMAGE TO THE HAMSTRINGS. (4:06)
Our 4 Favorite Stretches for Tight Hips (Video) - Most, if not all, dancers have tight hips (2:43)
More Flexibility Education
When your body won't bend that way... what to do (Lack of Anatomical Application)
The Consequences of Only Doing Stretches You Like
How a Professional Dancer Took Her Flexibility to the Next Level by Stretching Less and Tossing Her Bad Stretch Habits!
Can You Relate To These Flexibility Issues
How a Professional Dancer Took Her Flexibility to the Next Level by Stretching Less and Tossing Her Bad Stretch Habits!
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock