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Perfect Pirouettes Workshop 15 - Conditioning
Core conditioning and Balance drills/exercises
Read this first: Start Here
9 Minute Ab Workout 60 Seconds On 10 Seconds Off (9:19)
Bridges (0:59)
Clam Shells Side One (0:35)
Clam Shells Side Two (0:28)
Walks With Band (0:34)
Back Ups (0:38)
Back Ups Alternative (0:46)
Back Ups With Legs (0:49)
Attitude Kicks Side One (1:08)
Attitude Kicks Side Two (1:07)
Bosu Ball: Turnout Exercise In Passe Side One (0:54)
Bosu Ball: Turnout Exercise In Passe Side Two (0:38)
Bosu Ball: Fouette Exercsie Side One (1:03)
Bosu Ball: Fouette Exercise Side Two (0:55)
Step Ups On Bosu Ball Side One (1:07)
Step Ups On Bosu Ball Side Two (0:58)
Arms With Weights (1:31)
Bosu Ball: Fouette Exercise Side Two
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