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Your Instructor


Christine
Christine

Christine, has spent the last two decades guiding others to move with ease, strength and confidence. She has created a progressive dance conditioning system based on yoga and Pilates, backed by science.

Her goal is to help dancers enhance their movement patterns, restore alignment, increase strength, flexibility and mobility. And bring balance to their bodies, minds and lives. Her knowledge and understanding has helped her craft this progressive yoga based system designed to move you forward.

  • B.S. in Exercise Physiology from the University of Utah
  • Founded Intermountain Pilates Training Center (The only STOTT Pilates training center in the state of Utah)
  • First fully certified STOTT Pilates Instructor Trainer in Utah
  • Yoga Alliance E-RYT 200 and RYT-500 certified
  • Studies also include DANCE, anatomy, kinesiology, fascial health, and most everything movement related.
  • Condition, stretch and recovery programs created for dancers by dancers.
  • Advocates for HEALTHY physical, mental and emotional development in dancers.
  • Teacher Training and Certification

While these are all wonderful accomplishments her true passion is her family.


GOALS

To help dancers, athletes and all enhance their movement patterns, as well as, restore their own unique and ideal alignment, increase their strength, flexibility and mobility and restore balance to their bodies, minds and lives. To raise the bar in dance education, and ensure that dance condition, stretch and recovery methods appropriately meet the growing demands on dancers.

Mission

We are advocates for HEALTHY physical, mental and emotional development in dancers. Our mission is to align ourselves with like minded individuals and institutions. We believe it is time to raise the bar in dance education, to ensure that our dance condition, stretch and recovery methods appropriately meet the growing demands on dancers.



Courses Included with Purchase



60 Day Flexibility Challenge ( 1 ) $97
Closed Hip Splits, Arabesques and Attitude Derriére
Christine
$97
60 Day Flexibility Challenge ( 2 ) $97
Middle Splits, Tilt, Extensions, Neutral Spine & Pelvis
Christine
$97
Conditioning Series for a Balanced Body
A healthy balanced body means equality between strength and flexibility and mobility and stability
Christine
Higher Arabesque and Attitude Derriere
Designed to stretch the muscles & surrounding fascia in the common areas holding you back from your highest & best arabesque.
Christine
$97
Higher Battements and Kicks
Deepen your knowledge of flexibility and mobility, while seeking to achieve your highest & best battements ever!
Christine
$97
Hip Flexibility & Front Splits ebook
Christine
Inner Hip and Middle Splits ebook
Christine
Hamstring Flexibility Plan ebook
Create eccentric strength along with maximum length in your hamstrings
Christine
Dancer / Scorpion Pose ebook
Improve back, hip and shoulder flexibility and mobility.
Christine
One Footed King Pigeon ebook
The Yoga Posture Every Dancer Needs
Christine
Flexibility Mini Course
Flexibility Education and Stretches to Help You Avoid Setbacks
Christine
Splits Made Simple
The most effective stretch sequence to master front and middle splits
Christine

Frequently Asked Questions


How long do I have access to the course?
You'll have access for the lifetime of the course (even if we stop selling it), for as long as Academy for Dance, LLC is in operation and GUARANTEED access for AT LEAST one year after you enroll regardless! After enrolling, you have unlimited access to this course - across any and all devices you own. Watch it as many times as you like. If you have failed payments on a payment plan for a course this will cause you to be unenrolled.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 7 days after you have purchased & reviewed the materials and we will give you a full refund. Downloaded ebooks cannot be refunded. Note: You can view them without downloading.

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