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Dancer's Ultimate Flexibility Bundle

Everything You Need for Improved Flexibility, Mobility and Enhanced Performance Plus 60 Day Challenges

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Everything a dancer needs all in one bundle

  • Higher Arabesque and Attitude Derriere
  • Higher Battements and Kicks
  • Conditioning Series for a Balanced Body

Plus 5 ebooks

  • Hip Flexibility & Front Splits
  • Inner Hip and Middle Splits
  • Dancer / Scorpion Pose
  • Hamstring Flexibility Plan
  • One Footed King Pigeon

*Beginners you may not go as deep as pictured, this is okay, flexibility goals happen over time. This program will help you improve safely without creating setbacks!

1) Higher Arabesque & Attitude Derriére Sequences (Videos):

The Higher Arabesque and Attitude Derriere Program includes 18 stretches. Your total weekly stretch time is 34 - 40 minutes, depending on which schedule you choose to follow.

  • Stretching 2x per week will require 34 minutes.
  • Stretching 3x per week will require 40 minutes.

2) Higher Battements & Kicks Sequences (Videos):

The Higher Battements Stretch Program includes 19 stretches. Your total weekly stretch time is 40 - 45 minutes, depending on which schedule you choose to follow.

  • Stretching 2x per week will require 40 minutes.
  • Stretching 3x per week will require 45 minutes.

3) BONUS MATERIAL

  • Core Conditioning for Dancers (Video 22:47)
  • Get Moving (Video 24:45) for Flexibility, Balance and Control
  • Dynamic Mobility (Video 16:09): A Dynamic Class for Flexibility, Balance and Control
  • Hip Flexibility and Front Splits (ebook 34 pages)
  • Inner Hip and Middle Splits (ebook 29 pages)
  • Dancer / Scorpion Pose (ebook 32 pages)
  • Hamstring Flexibility Plan (ebook 32 pages)
  • One Footed King Pigeon (ebook 32 pages)

4) The 60 Day Challenges with Student Only Private Facebook Group

Learn about our Guided 60 Day Challenge!

Hello Yogis!

It's for you too! Many yogis also work towards increased mobility as this allows for more flexibility and range of motion in the hips. This translates to ease and freedom of movement and allows yogis to deepen and experience postures that they otherwise were limited in. Of course, in yoga achieving a posture is not the ultimate goal but coming to your edge and extending beyond your limitations is.

Consistency is key when it comes to stretching. Stick with the stretches in the bundle and you will see and feel a difference.

The information, postures and exercises in the flexibility courses are designed to release muscular, fascial and neural tension and greatly improve your range of motion. Christine's particular approach is a highly efficient way to assist in deepening both flexibility and mobility. View all content and follow the guidelines closely; do not force ANY of the stretches. This can lead to pain and injury, which over time, will decrease your flexibility and mobility.

Listen to your body, be patient, be smart and breathe deep. Force will not work when it comes to stretching. Your nervous system regulates flexibility and eventually it will override the force, likely in the form of an injury.

**This program is not intended for individuals with injuries that could be aggravated by stretching.
**Beginners you may not go as deep as pictured, this is okay, flexibility goals happen over time.




Your Instructor


Christine
Christine

Christine, has spent the last two decades guiding others to move with ease, strength and confidence. She has created a progressive dance conditioning system based on yoga and Pilates, backed by science.

Her goal is to help dancers enhance their movement patterns, restore alignment, increase strength, flexibility and mobility. And bring balance to their bodies, minds and lives. Her knowledge and understanding has helped her craft this progressive yoga based system designed to move you forward.

  • B.S. in Exercise Physiology from the University of Utah
  • Founded Intermountain Pilates Training Center (The only STOTT Pilates training center in the state of Utah)
  • First fully certified STOTT Pilates Instructor Trainer in Utah
  • Yoga Alliance E-RYT 200 and RYT-500 certified
  • Studies also include DANCE, anatomy, kinesiology, fascial health, and most everything movement related.
  • Condition, stretch and recovery programs created for dancers by dancers.
  • Advocates for HEALTHY physical, mental and emotional development in dancers.
  • Teacher Training and Certification

While these are all wonderful accomplishments her true passion is her family.


GOALS

To help dancers, athletes and all enhance their movement patterns, as well as, restore their own unique and ideal alignment, increase their strength, flexibility and mobility and restore balance to their bodies, minds and lives. To raise the bar in dance education, and ensure that dance condition, stretch and recovery methods appropriately meet the growing demands on dancers.

Mission

We are advocates for HEALTHY physical, mental and emotional development in dancers. Our mission is to align ourselves with like minded individuals and institutions. We believe it is time to raise the bar in dance education, to ensure that our dance condition, stretch and recovery methods appropriately meet the growing demands on dancers.



Courses Included with Purchase



How to use this Bundle, General Education and FAQ (Start Here)
Please view this section first
Christine
60 Day Flexibility Challenge Phase 1 - Closed Hip Splits, Arabesques and Attitude Derriére
For Use With the Ultimate Flexibility Bundle
Christine
60 Day Challenge Phase 2 - Middle Splits, Tilt, Extensions, Neutral Spine & Pelvis
For Use With the Ultimate Flexibility Bundle
Christine
Conditioning Series for a Balanced Body
A healthy balanced body means equality between strength and flexibility and mobility and stability
Christine
Higher Arabesque and Attitude Derriere
Designed to stretch the muscles & surrounding fascia in the common areas holding you back from your highest & best arabesque.
Christine
Higher Battements and Kicks
Deepen your knowledge of flexibility and mobility, while seeking to achieve your highest & best battements ever!
Christine
Hip Flexibility & Front Splits ebook
Christine
Inner Hip and Middle Splits ebook
Christine
Hamstring Flexibility Plan ebook
Create eccentric strength along with maximum length in your hamstrings
Christine
Dancer / Scorpion Pose ebook
Improve back, hip and shoulder flexibility and mobility.
Christine
One Footed King Pigeon ebook
The Yoga Posture Every Dancer Needs
Christine

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
You'll have access for the lifetime of the course (even if we stop selling it), for as long as Academy for Dance, LLC is in operation and GUARANTEED access for AT LEAST one year after you enroll regardless!" After enrolling, you have unlimited access to this course - across any and all devices you own. Watch it as many times as you like. If you have failed payments on a payment plan for a course this will cause you to be unenrolled.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 14 days and we will give you a full refund.
This course is NOT intended for...
This program is not intended for individuals with injuries that could be aggravated by stretching. The information, postures and exercises are designed to release muscular, fascial and neural tension and greatly improve your flexibility. This particular approach is a highly efficient way to assist in deepening your flexibility and mobility. This bundle includes safe and effective ways to stretch for optimal results. Read all instructions and follow the guidelines closely. Do not force ANY of the postures, exercises or stretches. This will lead to pain and injury and over time will decrease your flexibility and mobility. Listen to your body, be patient, be smart and breathe deep. Force will not work when it comes to stretching. Your nervous system regulates flexibility and eventually it will override the force, likely in the form of an injury. This program is not intended for individuals with injuries that could be aggravated by stretching. Academy for Dance, LLC or Christine Jones are not liable for the interpretation or the use of the information and does not assume any risk for your use of this information.
Is this Bundle for Beginners or Advanced
Beginners you may not go as deep as pictured, this is okay, flexibility goals happen over time.
Do I need stretching bands?
Yes, Christine has created bands to go with her exercises. If you need to purchase bands there are links in each item bundled and you get 25% off. The cost is around $30 with shipping.

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