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Bonus Add Ons with Facebook Group Access

3 extra (more advanced) warm ups, 3 ebooks, plus FB group access

Your Instructor


Christine
Christine

Christine, has spent the last two decades guiding others to move with ease, strength and confidence. She has created a progressive dance conditioning system based on yoga and Pilates, backed by science.

Her goal is to help dancers enhance their movement patterns, restore alignment, increase strength, flexibility and mobility. And bring balance to their bodies, minds and lives. Her knowledge and understanding has helped her craft this progressive yoga based system designed to move you forward.

  • B.S. in Exercise Physiology from the University of Utah
  • Founded Intermountain Pilates Training Center (The only STOTT Pilates training center in the state of Utah)
  • First fully certified STOTT Pilates Instructor Trainer in Utah
  • Yoga Alliance E-RYT 200 and RYT-500 certified
  • Studies also include DANCE, anatomy, kinesiology, fascial health, and most everything movement related.
  • Condition, stretch and recovery programs created for dancers by dancers.
  • Advocates for HEALTHY physical, mental and emotional development in dancers.
  • Teacher Training and Certification

While these are all wonderful accomplishments her true passion is her family.


GOALS

To help dancers, athletes and all enhance their movement patterns, as well as, restore their own unique and ideal alignment, increase their strength, flexibility and mobility and restore balance to their bodies, minds and lives. To raise the bar in dance education, and ensure that dance condition, stretch and recovery methods appropriately meet the growing demands on dancers.

Mission

We are advocates for HEALTHY physical, mental and emotional development in dancers. Our mission is to align ourselves with like minded individuals and institutions. We believe it is time to raise the bar in dance education, to ensure that our dance condition, stretch and recovery methods appropriately meet the growing demands on dancers.



Courses Included with Purchase



Conditioning Series for a Balanced Body
A healthy balanced body means equality between strength and flexibility and mobility and stability
Christine
Hip Flexibility & Front Splits ebook
Christine
Inner Hip and Middle Splits ebook
Christine
Hamstring Flexibility Plan ebook
Create eccentric strength along with maximum length in your hamstrings
Christine

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!