Enrollment Closes 4/22/2019 11:59PM PST
For those who need help with consistency and do not really know where to start, the 60 Day Challenge will help you get started, create great habits and take you through 60 days.
You will also be added to the private student only Facebook group! This is next level. Hope you will join us!
The focus of our 60 Day Challenge (#1) is improvements in:
The muscles that will be stretched to improve the focus of our (#1) challenge are:
The above muscles will be stretched during this phase as they can ALL oppose your Closed Hip Splits, Arabesques and Attitude Derriére. Of course, some of them will oppose the desired movements more than others, therefore, we will spend a little more time stretching those. But...as you know now, variety is key to stretching. If you want to see safe and effective gains in your flexibility, it’s essential that your stretch routine needs variety!
Again...adding variety into your daily and weekly stretch sequences ensures that you avoid under stretching and overstretching. It works to safely improve flexibility and mobility, while decreasing your chance of pain and injury.
Day 1 - Warm Up Video (22 Min) & 9 Video Stretch Sequence (18 min)
Day 2 - Warm Up Video (24 Min) &11 Video Stretch Sequence (22 Min)
Day 3 - Warm Up Video (16 Min) &13 Video Stretch Sequence
Day 4 - Rest or Optional Recovery Video (10:29 Min)
Day 5 - Warm Up Video (22 Min) & 9 Video Stretch Sequence (16 Min)
Day 6 - Warm UP Video (16 Min) & 4 Stretch Sequence 1 (22 Min) plus 9 Video Stretch Sequence 2.
Day 7 - Rest or Optional Recovery Video (15 Min)
You will stick with the same stretch sequences for the 8 weeks of each challenge. Consistency, familiarity and accountability is key to progress and success. If you fully show up and follow the stretch curriculum every week for the FULL 8 weeks you will see progress!
Challenge #1 and #2 do not need to be done in order if you have them both. Buy them together when enrollment is open and save $47. Look for the 2 course bundle.
Christine, has spent the last two decades guiding others to move with ease, strength and confidence. She has created a progressive dance conditioning system based on yoga and Pilates, backed by science.
Her goal is to help dancers enhance their movement patterns, restore alignment, increase strength, flexibility and mobility. And bring balance to their bodies, minds and lives. Her knowledge and understanding has helped her craft this progressive yoga based system designed to move you forward.
While these are all wonderful accomplishments her true passion is her family.
To help dancers, athletes and all enhance their movement patterns, as well as, restore their own unique and ideal alignment, increase their strength, flexibility and mobility and restore balance to their bodies, minds and lives. To raise the bar in dance education, and ensure that dance condition, stretch and recovery methods appropriately meet the growing demands on dancers.
We are advocates for HEALTHY physical, mental and emotional development in dancers. Our mission is to align ourselves with like minded individuals and institutions. We believe it is time to raise the bar in dance education, to ensure that our dance condition, stretch and recovery methods appropriately meet the growing demands on dancers.