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Pre-Pointe with Barbara Seibert - Chatelain
Introduction
Introduction with Barbara Seibert-Chatelain (1:17)
Please print these homework documents
Preparation
Video 1- Theraband, foot balls and gel pads (4:32)
Video 2 - Things to know about your new pointe shoes (3:33)
Video 3 - Core exercises (2:49)
Video 4 -Exercises for strengthening the feet (3:41)
Video 5 -Standing correctly (1:50)
Exercises for Pre Pointe
Video 1- Plié relevés in first and on one foot. (4:10)
Video 2- Echappés in 4th (2:13)
Video 3 - Passé (2:13)
Video 4- Relevé roll over in 1st (1:35)
Video 5- Body alignment (1:40)
Video 6 - Releve plié arabesque, what teachers are looking for (5:44)
Video 7- Plié relevé fondue to the front (2:14)
Video 8- Strengthening routine for everyday plus optional final quiz (3:29)
Video 1- Theraband, foot balls and gel pads
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