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Beginner Pointe with Barbara Seibert-Chatelain
Introduction and pre-requisite check list
Introduction with Barbara Seibert-Chatelain (2:11)
Please download and print these homework documents
Preparation
Video 1- Talk about pointe shoes (3:33)
Video 2- Standing correctly (1:50)
Video 3- For the feet! Theraband exercises, ball, gel pads (4:32)
Video 4 - Exercises for the feet (3:41)
Video 5- Core Exercises (2:49)
Beginning Pointe Exercises
Video 1- Rises in parallel and first position (1:57)
Video 2- Graduated rises and parallel position roll ups (2:19)
Video 3-Stretching feet, relevés in first position (2:08)
Video 4- Sus sous and echappés (1:31)
Video 5- Echappés in second and fourth position (1:36)
Video 6- Bourées with coupé (2:13)
Video 7- Correct and incorrect bourées and optional final quiz (0:43)
Video 3- For the feet! Theraband exercises, ball, gel pads
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