Stretching and Flexibility Course with Expert Stacey Nemour
Introduction - All users should consult a physician before beginning an exercise program and that the information provided is not intended to diagnose or treat any disease or medical ailment.
March 21, 2017 Foot alignment, hamstring stretch for tight Feet. Achilles, lower leg area to clear behind the knee pain. Helps straighten front leg when going into splits. Advanced hamstrings stretches !